Вимоги до фрісбі

This seemingly simple sport actually includes many basic physical qualities that you should have. The first is strength. Without sufficient arm strength, it is impossible to repeatedly throw a Frisbee dozens of meters away. The second is accuracy. To be able to throw the Frisbee to a basically accurate position is to train the eyes, brain, and hands. There is also flexibility. The receiver is required to run, jump, pounce, or lie down to catch the Frisbee. The last is confrontation. If 10 athletes are divided into two groups of equal number of people, and they compete for a Frisbee like playing rugby, without sufficient physical strength to fight for it, the purpose of Фізичні вправи ніколи не будуть досягнуті .